Benefits of Holistic Massage

The purpose of massage is generally for the release of body tension or pain. People use massage for a variety of health-related purposes, including to rehabilitate sports injuries, reduce stress, increase relaxation, address anxiety and depression, and aid general wellness.

Massage is meant to be consistent, rather than just when things go wrong.

Massage therapy provides an additional variety of benefits such as:

  • Body relaxation, improves circulation and recovery of soft tissue injuries.
  • Reduces muscle tension and increases joint mobility and flexibility.
  • Reduction of stress hormones and stimulation of the lymphatic system.
  • Increases immune function, boosts mental health and wellness.
  • Improves skin tone.
  • Improves physical fitness and many more...